Sweet Potato, Black Bean and Zucchini Quesadillas with Chipotle Sour Cream

Random weeknight concoction that came out delicious! A coworker has been talking about a sweet potato and black bean quesadilla that she had recently and I realized I had the makings and then some at home! Love when that happens! The sweetness of the sweet potato combined with the tartness of the sour cream and spice of chipotle was awesome and really filling.

Ingredients

4 large tortillas
1 cup diced onion
1 tablespoon olive oil
1 large zucchini, chopped roughly
2 teaspoons cumin
2 teaspoons chili powder
1/4 teaspoon cayenne pepper or more to taste
1 clove garlic, minced
1 can black beans, rinsed well and drained
1 large sweet potato
1 cup grated sharp cheddar cheese
sour cream
2 teaspoons chipotle peppers in adobo sauce pureed
kosher salt and black pepper

Begin by washing the sweet potato and poking a few holes in it with a fork. Place in microwave and cook for 7-10 minutes or until soft (the amount of time it takes will depend on how big your potato is). While the potato is cooking, heat a pan and the olive oil over medium heat. When the pan is hot, add the onion and cook for 3-4 minutes. Add the zucchini, cumin, chili powder and cayenne and cook for two minutes. Add the garlic and black beans and cook the entire mixture for 1 minute more. Season with kosher salt and black pepper and remove from heat.

Take your sweet potato out of the microwave and let it cool.

While the veggie and bean mixture is working on the stove, mix 2 teaspoons of pureed chipotle peppers in adobo sauce into a half cup of sour cream (I use light-gotta cut calories wherever I can!). Most grocery stores sell small cans of chipotle peppers in adobo sauce. I take the entire can and puree it in my food processor and then freeze portions in a plastic wrapped lined ice cube tray. Individually wrap when frozen and you have a ready burst of chipotle when you need it! If you aren't familiar with chipotle, add a little at a time to the sour cream and taste it. Otherwise it could be spicier than you like.

When your sweet potato is cool enough to handle, cut in half lengthwise and peel off the skin (or leave it on if you want a little extra fiber!). Dice or slice the potato into small pieces.

Heat another skillet (a little large than the tortillas) to just below medium heat. Place one tortilla in the dry skillet and top with 1/4 cup of the cheese, half of the diced sweet potato, half of the zucchini and black bean mixture and another 1/4 cup of cheese. Top with another tortilla and let cook until the cheese melts and the bottom tortilla is stiff when you slip a spatula underneath (it will take 2-3 minutes for it to brown and crisp up). Flip quickly and cook the other side for another couple of minutes, or until slightly browned and crispy.
Turn onto a plate and repeat the process with the other 2 tortillas and the remaining ingredients. Cut each quesadilla into six pieces and serve with the chipotle sour cream.

All text and photographs (except where noted otherwise) © 2008, 2009 Food is to love / Andrea Quigley

Strawberry, Red Onion, and Baby Spinach Salad with Poppy Seed Dresing

(I'm no longer posting on this blog - enjoy the recipe but if you want to see what I'm up to, visit me here.)

Still recovering from Nashville, haha! Posting, cleaning house and everything else has been put on the back burner. Luckily, I slept in quite late today and am feeling so much better. I was a zombie at work all week. I just can't party and not sleep at 31, like I could at 21. ha!

Anyhow, are you sick of salads yet? Not me! I ate like a bear preparing to hibernate all winter long (and for some of the spring!) so I'm all about eating more of my veggies and less of the heavy stuff (but watch, next week I'll post something incredibly fattening-it's just my nature so roll with it). Trying to shed the pounds I've gained and increase my energy and I find that eating a variety of salads helps me do that.

A couple of years ago, a woman named Sandra that I waitressed with had made a big salad with strawberries and poppy seed dressing and brought it into work. She had so much of it that she insisted I take some home and try it. At the time, I wasn't a big fan of fruit in my salads so I was a little hesitant but of course that has changed, and I was actually delighted with the combination. So I haven't talked to Sandra in awhile (which reminds me, I totally owe her a call! I'm so bad with returning phone calls!), I do make a similar strawberry and poppy seed dressing salad now and it makes me think of her every time.

This salad will only take you about 10 minutes to make but the dressing definitely tastes better and has more flavor if you let it sit in the fridge for an hour or two. I recommend making it the day before it you can-but it certainly isn't necessary!

Ingredients

For the salad

1 lb of fresh strawberries, washed, hulled & sliced
1 medium sized red onion, quartered & sliced*
7-8 oz of washed baby spinach

For the poppy seed dressing

3 tablespoons honey
1 teaspoon of light mayo
1 tablespoon + 1 teaspoon dijon mustard
2 tablespoons + 1 teaspoon white distilled vinegar
2 tablespoons finely chopped onion *
3 teaspoons poppy seeds
1 teaspoon of dried parsley or 1 tablespoon fresh
kosher salt to taste
a few dashes of garlic powder**
1/2 cup olive oil

*You can reserve one of the quarters of red onion and finely dice it to be used in the dressing.*

Place the baby spinach, red onion and strawberries in a large bowl or serving dish. In a medium sized bowl, add all dressing ingredients except for olive oil and whisk together. ** I used garlic powder here, rather than real garlic because I don't want a strong garlic presence in this dressing. Raw garlic would probably overpower the dressing. I like garlic in almost everything but I know there are others who don't!** When the dressing starts to combine, slowly whisk in the olive oil until well blended. (Feel free to do this in a blender or food processor too!). Pour desired amount of dressing over the spinach, strawberries and onion and toss until the dressing is worked through.

Voila, you are ready to serve! I like to add some raw almonds and bean sprouts and eat it for lunch or bbq some boneless chicken breasts and serve for dinner. Yum!

Well, I'm working at the restaurant tonight (last scheduled shift actually! decided to finally give it up after 11+ years of it. My weekends will be all MINE now!) and then the rest of the weekend is open. J is in Jersey visiting the fam and dropping little bro off at Princeton for a summer work/study program (smart kid!) so I'll probably spend sunday on a bike ride and doing things around the house. Happy Saturday folks!

All text and photographs (except where noted otherwise) © 2008, 2009 Food is to love / Andrea Quigley

Greek Salad Pockets

I try very hard to only eat meat 3 or 4 times a week (I'm talking all meals here, not just dinner). I know there are many valid reasons for limiting or excluding meat entirely from ones diet (hormones, drugs, cruelty, cost etc.) but my main reason is because animal protein is significantly harder for your body to digest than other types of protein. Eating large quantities of animal protein (especially fattier meats) puts extra stress on the kidneys and pancreas and while I like my meat as much as anyone else, I like my organs more! I'm always looking for more vegetarian meals and this is one I like to make partially because I usually have everything I need already in the fridge. Ha! No grocery shopping!

No cooking needed. Just a few minutes of washing, chopping and whisking and dinner is ready to be launched into the belly! And really you don't need me to give you a "recipe" really, it's essentially a Greek salad.



Ingredients

pita pockets
1 seedless English cucumber, diced
2 large tomatoes, diced
1/2 red or vidallia onion, diced
20 Kalamata olives, pitts removed
2-3 cups romaine lettuce, chopped
2 or 3 oz feta cheese
5 or 6 diced pepperoncini, stems and seeds removed (optional)

For the vinaigrette

1.5 tablespoons lemon juice
1 tsp red wine vinegar
2 tablespoons olive oil
1 teaspoon dried oregano
1/4 teaspoon black pepper

Toss the onion, cucumber, tomato, olives and pepperoncini (if you are using them) in a large bowl. Crumble the feta and add to the bowl. Leave the romaine lettuce to the side until ready to use (adding to the bowl will make it soggy, especially if you have leftovers).

Make the vinaigrette by whisking together the lemon juice, red wine vinegar, oregano, black pepper in a bowl. Add the olive oil last and keep whisking until blended. Pour the vinaigrette over the bowl with your veggies and feta. Stir to combine flavors. You can probably skip the salt since the feta, olives and pepperoncini peppers are loaded with them.

Slice the pita pockets in half and fill with lettuce and a big scoop of salad. Serve with a little hummus if you like. Eat.

All text and photographs (except where noted otherwise) © 2008, 2009 Food is to love / Andrea Quigley

Roasted Garlic and Tomato Soup

I didn't feel like going to the grocery store on Sunday and wanted to use up some of the random veggies and an open container of chicken stock in my fridge. This is what I came up with and it actually came out really good!

If you can't find cans of fire roasted tomatoes (Muir Glenn and Hunts both make them), you can roast your own by spreading out diced canned tomatoes, drained or sliced fresh tomatoes on a cookie sheet and roasting them with olive oil, salt and pepper around 450 degrees for 15-20 minutes.

And if you don't have a Parmesan cheese rind lying around (I save all of mine in the freezer, they add a ton of flavor to soups quickly!), just buy a good block of Parmesan (Parmigiano-Reggiano if you've got the extra pennies!) and cut off the rind end. Save the rest of the cheese for something else. I have plenty of recipes that use the stuff (here, here, and here for starters!).

Ingredients

Makes about 6 cups of soup

1 14.5 oz can of fire roasted tomatoes
4 cups low sodium vegetable or chicken stock/broth*
1 onion, diced
one carrot, diced
1 medium sized zucchini, diced
1 teaspoon basil
1 teaspoon oregano
1 bay leaf
2 tablespoons tomato paste
kosher salt
black pepper
1 head of garlic
1 Parmesan cheese rind
1 tablespoon olive oil

Roast an entire head of garlic (recipe can be found here). Cook the onion and carrot in 1 tablespoon olive oil until soft, stirring occasionally, then stir in the tomatoes, tomato paste and vegetable or chicken broth. Add seasonings: basil, oregano, bay leaf, and salt and pepper. Simmer for 10 minutes, then add the Parmesan cheese rind and zucchini and continue to simmer. Squeeze the garlic cloves out of their skins and add to the pot. Cook until the zucchini is soft, stirring occasionally.

Remove cheese rind (will break down a bit but you should be able to remove the biggest pieces) and the bay leaf. Separate the liquid from the solids with a sieve, putting the liquid back in the pot. Puree the solids in a food processor, blender or hand blender and then return to pot. Adjust salt and pepper to taste. You're all done!

Serve with crusty bread and a dollop of sour cream if you like. It tastes even better the next day!

*If using chicken broth, the recipe is no longer vegetarian.*

All text and photographs (except where noted otherwise) © 2008, 2009 Food is to love / Andrea Quigley

Quinoa & Lentil Summer Salad

When hot weather rolls around, I start wanting to cook less and eat lighter. Wish I could say the latter was a year round desire but I love my risottos, stews and sauces too much! It's not quite "hot" yet here in NH but we've had a few humid days where I needed something light and this does the trick. This salad has lots of protein, fiber, veggies and just enough healthy fat to make this a balanced and healthy meal that doesn't taste like cardboard. It'll fill you up and won't leave you feeling over-stuffed on a hot summer day. Plus J hates lentils and I love getting him to eat healthy things he thinks he hates. He liked this and didn't even realize there were lentils in it till I told him!

Ingredients

1/2 cup green lentils
1 cup dry quinoa
2 cups low sodium chicken broth (optional)
1 red or sweet onion, roughly chopped
1 orange or yellow bell pepper, roughly chopped
2 cups baby spinach
1 cup cherry or grape tomatoes
2 tablespoons red wine vinegar
3 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon lemon zest
1 garlic clove, minced
a very large handful of chopped fresh parsley
black pepper & kosher salt to taste

Total calories per serving: 317
4 servings

First, rinse your lentils & quinoa (separately) in hot water and then place in two sauce pans. Add 2 cups of chicken broth (or water if you aren't using it) to the lentils and 2 cups of water to the quinoa and bring each to boil. Cover both tightly, lower the heat to simmer and cook lentils for 30 min or until soft and the quinoa for 12-15 min and the water is absorbed.

While the lentils and quinoa are cooking. Heat 1 tablespoon olive oil over medium heat in a skillet and saute the onion and bell pepper for 3-4 minutes. (I had to use a yellow onion when I took pictures for this because my red onion was rotten-gross!) Turn off heat and put aside.

Start to make the vinaigrette by mincing your garlic and then sprinkling it with salt. Using a fork, mash the garlic into a paste. It will take a minute but the salt will make the garlic soft. Next whisk together the red wine vinegar, lemon juice, and olive oil. Then whisk in the lemon zest, salt and pepper, and garlic paste.

Drain any extra liquid from the lentils and put both the lentils and quinoa in a large bowl. Add the cooked onion and pepper and then stir in the baby spinach while warm to wilt it. Finally, pour in the vinaigrette, toss in the tomatoes and parsley and stir till it's all combined. Adjust salt and pepper if needed. Chill or serve warm. The flavor gets better upon standing.

All text and photographs (except where noted otherwise) © 2008, 2009 Food is to love / Andrea Quigley

Gruyere, Mushroom and Tomato Frittata

(I'm no longer posting on this blog - enjoy the recipe but if you want to see what I'm up to, visit me here.)

I love frittatas. To be honest, this love stemmed from a serious inability to flip an omelette without losing half the filling or ripping the egg to shreds. The frittata is a cousin to both the quiche and the omelette but comes without the fussiness of the omelette or the time commitment required to make a quiche. Another reason frittatas rock is that they look pretty and come out of the pan in one piece easily. I am a terrible breakfast cook (it's just not a meal I'm good at making - I let J do the French toast, pancakes, and scrambled eggs. I would much rather just have a yogurt or a bagel than try to cook in the morning) so it's awesome to have one food up my sleeve that I don't have to fret about if I have a brunch to go to or someone crashed at our place the night before.

I used Mushrooms, Tomatoes, Spinach, Onions and Gruyere in this frittata but really any combination of vegetables, herbs, cheeses and meats you have on hand will work. It's a great way to use up random vegetables you have lying around in the fridge.

Serves 4

Ingredients

5 eggs
2 tablespoons half & half or milk
1/2 teaspoon dried thyme leaves
1 tablespoon unsalted butter
1 tablespoon olive oil
2 cups of sliced mushrooms
1/2 an onion, diced
1 large shallot, cut in half and sliced
2 big handfuls of baby spinach
2 medium tomatoes, 1 sliced, and 1 chopped
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup + 2 tablespoons grated Gruyere cheese

Preheat the broiler to 475. Heat the olive oil and butter over medium heat in a medium sized ovenproof nonstick skillet or saucepan. I use a saucepan because I don't have to worry about over filling it with ingredients! When the fats are hot, add the onion, shallots and mushrooms. Saute for 4-5 minutes.

While the onions and mushrooms are cooking, crack the eggs in a bowl and whisk in the half & half or milk. Add the salt, pepper and ground thyme. Whisk well and set aside.

Add the two handfuls of baby spinach and the chopped tomato to the saucepan and stir until the baby spinach wilts. The mushrooms and tomatoes will have released a lot of liquid so it is a good idea to drain it off, otherwise you may end up with a watery frittata. Once the liquid is drained and your spinach wilted, stir in the 1/2 cup of Gruyere into the egg mixture and pour into the saucepan with your veggies. Turn the heat down just a little and cover the pan. Let cook for 4 or 5 minutes or until most of egg is set (it's okay if the top is still a little runny). Remove the cover and lay the sliced tomatoes on top of the frittata and the remaining 2 tablespoons of Gruyere. Put under the broiler for 4 or 5 minutes or until the remaining egg is firm and the cheese is slightly browned.

Remove from oven and let cool for 5 minutes before loosening the edges of the frittata with a rubber spatula. You should be able to then easily slide the frittata out of the pan and onto a plate in one piece. If you are worried it won't come out, let it cool for a little bit longer before trying. Cut into 4 slices and serve.

All text and photographs (except where noted otherwise) © 2008, 2009 Food is to love / Andrea Quigley

Tortilla Pot Pie

It was 85 degrees today in NH. Earlier this week it was in the 40's. New England weather likes to keep you on your toes. I certainly did not cook Tortilla Pot Pie today (but I did bake cinnamon rolls for J tonight because he's sick and sweets make him feel better-that post will probably be up in a few days) but I've had a draft of it in my blogger dashboard forever and it was screaming to finally be published.

I was going for a Mexican style lasagna but it came out a little too sloppy. I was pissed and almost threw the whole thing in the trash (anger management issues, I haz them!) but then I realized it didn't have to be a lasagna. It could be pie! Why pie? Just because I said so. It's not pretty (at least on the dish) but it tastes good, is inexpensive to make and will fill you up for days and ultimately that matters more to me than how nicely it comes out of the dish.

**If you have leftovers and eat it the next day, miraculously by the power of the fridge it will have turned to lasagna overnight!**

Serves 4

4 8-in diameter flour tortillas
1 can black beans, drained but not rinsed
1 red bell pepper, diced
1 medium zucchini, diced
1 medium onion, diced
1/2 cup vegetable stock
2 cups frozen corn
1 1/2 cups frozen loose leaf spinach
1 tablespoon olive oil
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon of ground coriander seed
1/2 teaspoon red pepper flakes
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 teaspoon minced garlic, or garlic powder
1 1/4 cup shredded cheddar cheese
1/2 cup mild enchilada sauce
2 tablespoons low fat sour cream
a handful of chopped cilantro
nonstick spray

Preheat the oven to 375 degrees.

Heat the olive oil in a medium sized saucepan over medium heat. When the pan is hot, add the onion and bell pepper and cook for 3 minutes. Add the cumin, coriander, garlic, red pepper flakes, chili powder and a 1/2 teaspoon of kosher salt. Cook for a minute. Add the stock and zucchini and bring to a simmer. Add the frozen corn and spinach and cook for another 2 or 3 minutes, or until corn and spinach are warmed through. Turn off the heat and stir in the cilantro, sour cream and enchilada sauce.

Coat a square or round casserole dish lightly with non-stick spray. Press two of the tortillas into the bottom of the casserole dish, top with 1/3 of the cheese, 1/3 of the veggie bean mixture, then top with 1 tortilla, 1/3 of the cheese and 1/3 of the veggie bean mixture. Finally add the last tortilla, the last of the veggies and beans and finish off with the last of the cheese. Bake for 15 minutes and then turn the broiler to 450. Broil for 3 or 4 minutes (watching carefully so it doesn't burn!) or until the cheese browns.

Let cool for 10 minutes before serving. Serve with a little sour cream if you want.

All text and photographs © 2008, 2009 Food is to love / Andrea Quigley

Potato Leek Soup

Yum, Yum, Yum!!! This is the first time I've decided to blog about someone else's recipe but this was so delicious and easy that I couldn't resist! My friend Maribeth sent this to me and she got it from her dad, but is unsure of where he got it. I'm telling myself it's an old family recipe of theirs that they're just passing down generation to generation for everyone to enjoy. Regardless of where it came from, it's awesome and I'm grateful that Maribeth was willing to let me post it.

It's sweet and creamy and incredibly filling. I totally thought I'd have room to scarf down some bread and veggies with it (as usually is the case when I eat soup!) but I only had a few bites when I decided to forfeit the other parts of the meal. Pardon my lack o' pictures-I decide mid-bowl that I may want to post the recipe so I didn't take any pictures of the steps to make it.

I followed Maribeth's recipe pretty closely and made just a few substitutions (and added measurements where there was none) based on what I had in the house. Also, if you are looking to add a little something extra, I tossed some smoked oysters in (2 cans, rinsed well and chopped) since J seems to have a stockpile of them growing in our cabinets but otherwise followed her recipe. Rockin! It's a little time consuming (cooking time as well as cleaning the leeks) but it's packed with so much flavor and took so little effort that I think this is something I will make again and again.

Now what to do with all that extra buttermilk in the fridge???

4-6 servings

Ingredients

3 - 4 tablespoons unsalted butter
4 leeks, dark greens and roots discarded
3 large Yukon gold potatoes, peeled and chopped
4 cups vegetable broth
1 cup cream or half & half
1 cup buttermilk
1/2 teaspoon white or black pepper
1/2 teaspoon kosher salt
(optional: 2 cans smoked oysters)

Cut the white and light green part of the leeks in half lengthwise and then slice each half into semi-circles. Put all the cut leek pieces in a large bowl and fill with water. Leeks collect lots of dirt and grit and if you don't wash the layers carefully you're going to end up crunching on something you don't want to. Use your hands to move and break up the layers of the leeks. The dirt will fall to the bottom of the bowl and the leek pieces will float. Remove the leeks, drain the water, rinse the bowl of sand and repeat. You may have to do this in batches.

Once your leeks are clean, drain well and melt the butter in a large dutch oven. Toss the leeks in when the butter is melted and sweat for 5 minutes, stirring occasionally. Add the kosher salt and cook leeks on low medium heat for 20 to 25 minutes or until tender. Add potatoes and vegetable broth and simmer for 35 minutes. Puree in a blender or food processor and then add back to the pot. Add the cream (or half and half), buttermilk and pepper. If using smoked oysters, stir them in when you remove the pot from heat. Serve with crusty bread.




All text and photographs © 2008, 2009 Food is to love / Andrea Quigley

Roasted Butternut Squash, Walnut and Gorgonzola Salad with Balsamic Vinaigrette

When J and I were first dating, I didn't cook. Cans of soup, stir-fry's with arbitrary spices tossed in, salads and nachos were the norm for me. As our relationship progressed, I was spending more and more weekends at his place and we couldn't afford to go out to eat every night so we started to learn to cook together. Not everything came out great the first time we made it but every attempt got a little better than the one before and soon we had 3 or 4 staples we made well, regularly. Even though our confidence grew cooking together, when it came to cooking something alone I had the phenomenal ability to ruin almost anything. After we returned from a camping trip in Lake George, NY, I took Monday off and J had to go back to work so I decided to plan and cook a dinner all by myself. A non red-meat eater at the time, I decided I'd make steak and a salad. Well the steak turned out a little rubbery but the salad became an instant fall favorite for both of us (yes, I realize it's March). And it's filling enough to be eaten alone or with just a piece of crusty bread.

Ingredients

Salad - Serves 4

8 cups mixed salad greens, washed
4 tablespoons chopped walnuts
4 tablespoons dried cranberries
4 tablespoons crumbled gorgonzola
1 butternut squash, peeled, seeded and cut into cubes
1 apple diced
1 tablespoon olive oil
cinnamon
kosher salt
black pepper

Balsamic Vinaigrette

4 tablespoons good balsamic vinegar
4 tablespoons olive oil
1 clove garlic, chopped
1 teaspoon dijon mustard
kosher salt
black pepper
1/2 tsp dried basil (or 1 tbsp fresh)

Preheat the oven to 400 degrees. Line a cookie sheet with foil and toss the cubed butternut squash with 1 tablespoon of olive oil and sprinkle with salt, pepper and a few shakes of cinnamon. Bake for 20 minutes or until tender, stirring at least once while cooking.

While the squash is cooking, make the vinaigrette. I use equal parts vinegar and oil but feel free to use less of one and more of the other if that's what you like. Look for a balsamic vinegar that is aged at least a couple of years and thick. It will cost a little more but the difference in taste is discernible. Whisk together the vinegar, mustard, pepper, garlic, salt and basil and then slowly whisk in the olive oil until the mixture emulsifies. You can also do this in a food processor if you want the flavors to blend deeply.

Toss the greens in a large bowl with the vinaigrette and divide equally among 4 plates. Top each with 1 tablespoon walnuts, cranberries and gorgonzola, 1/4 of the apple pieces and a large handful of the butternut squash.

All text and photographs © 2008, 2009 Food is to love / Andrea Quigley

Tyrokavteri: Feta and Roasted Red Pepper dip

Once again, this is another recipe inspired from something I tried at a restaurant. It was at Giorgio's in Milford, NH. They have a great menu in general but sadly I don't think this appetizer is on it anymore. My version is a little thinner and spicier than Giorgio's but the flavor is very similar. It's creamy, sweet and tangy and takes all of 5 minutes to make.

Ingredients

8oz block light cream cheese, softened
2.5 oz feta cheese
1 large roasted red bell pepper, drained
1 large garlic clove
1 tablespoon lemon juice
2 tablespoons half and half or light cream
2 teaspoons Oregano
1/2 teaspoon red pepper flakes (use less if you're sensitive to spice)
black pepper

Pulse the cream cheese, garlic, and roasted bell pepper in a food processor. When the pepper is well broken up and the mixture becomes a salmon color, add the feta, oregano, pepper flakes and black pepper. Pulse until the feta is broken up thoroughly. While the machine is running, add the lemon juice and half and half and blend for 20 seconds or so. I don't add salt because the feta is salty enough for my taste. Taste and adjust seasonings as necessary. Serve with pita chips or raw vegetables.

All text and photographs © 2008, 2009 Food is to love / Andrea Quigley

Simple Mac and Cheese

I was making dinner tonight and realized I needed a starch or I'd be pigging out again in three hours. While the chicken grilled and the greens were braising, I rummaged around in the cabinets to see what our options were. I didn't feel like rice, couscous, or bulgur. Pasta might work but, I didn't have any store bought sauce and I didn't feel like making something that was going to take 45 minutes. Mmmm, mac and cheese? Well, shells and cheese, I guess since that's what I used.

I can't stand boxed mac and cheese and most baked are too dry (despite being loaded with cream and fat!) I'm not even remotely skilled when it comes to making white sauces but I had some cheddar and goat cheese in the fridge that need to be used up (I don't like to waste food-learned family trait!) so I figured I'd at least try. If it didn't work out, we could always just have some toast with the rest of dinner.

Anyhow, it came out creamy and smooth and since I used chicken stock instead of several cups of cream, it's slightly better for you than what you've probably had in the past. I bet it would be awesome with some broccoli stirred in.

This makes 4 large side dish portions but the recipe can easily be doubled to feed more.

Ingredients

2 tbsp butter
2 tablespoons flour
1 cup low sodium chicken stock
1/2 cup half and half
couple shakes of worcestershire sauce
couple light shakes of hot sauce
kosher salt
black pepper
1/2 tsp ground dry mustard
2 oz goat cheese
1 1/2 cups grated sharp cheddar cheese
6oz of your favorite pasta shape (makes about 3 cups cooked)

Fill a pasta pot with water, add a dash of salt and a small drizzle of olive oil (the oil prevents the water from boiling over) and bring to a boil. While you are waiting for the water to boil, heat a medium saucepan to medium and melt the two tablespoons of butter in it. Next, add the flour and stir frequently until the flour is well mixed in and browned (3 minutes or so) then add both the half and half and chicken stock and raise to a simmer, stiring occasionally. When the mixture has thickened (4 or 5 minutes), add salt, pepper, worcestershire, hot sauce and dry mustard. Stir well and turn off heat. Cover. Add pasta to boiling water and cook according to the directions. Drain pasta when tender and return to pot. Add goat and cheddar cheese, and pour in your sauce. Mix until the cheeses have melted and adjust seasonings if needed. Serve!

Try stiring in broccoli, spinach or tomatoes, or substituting gruyere, emmentaler, or gouda for the goat cheese. Or add some cooked bacon and mushrooms. Yum!

I promise, one of these days I'll post a couple recipes that don't have dairy in them!

All text and photographs © 2008, 2009 Food is to love / Andrea Quigley

Roasted Garlic

The smell of garlic cooking in a kitchen. It's hard not to like it. It can be sharp, spicy, savory, creamy, or sweet and one can find a way to incorporate it into almost anything. Because garlic burns and becomes bitter when you cook it for more than a minute or two at high temperatures (like on a stovetop), my favorite way to make it is by roasting it at a low temperature for a long time. Cooking it like this brings out its buttery sweet flavor and it tuns soft, which means it'll practically melt when you use it.

Ingredients:

1-3 heads of roasted garlic
1-2 tbsp olive oil per head of garlic
kosher salt

Preheat your oven to 375. Lay the head of garlic on it's side and slice across the top so that all the little cloves are now exposed. If the skin is still covering some of the outer cloves, you can pull it off with you fingers or carefully cut them open with a knife. In a small casserole dish, lay a piece of aluminum foil (about twice the length of the dish) and place the heads of garlic in the center. Drizzle the olive oil over the heads on the exposed cloves. The oil keeps the cloves from drying out while cooking. Sprinkle the heads with a little kosher salt and then close the foil over the heads. I pinch the top so that I can easily peek in the little packet and see how they're doing. Put the casserole dish in the oven and set a timer for 45 minutes. Check the garlic at 45 minutes. Open the foil packet and poke the larger cloves gently with a fork. If its done, it'll be really soft and light caramel in color. If its not, drizzle a little more oil, close the foil, and put back in the oven for another 10 minutes. Let cool and then squeeze the cloves out of the skins. Your hands will get a little greasy but they should pop out pretty easily. Grab yourself a hunk of crusty bread, spread and enjoy. It'll stay good in the fridge for a 7-10 days and freezes well.

Some of my favorite ways to use roasted garlic:
1) Top with olive oil and salt and spread onto crusty bread. It'll spread better than butter.
2) Cook some pasta. Cook a few ripe tomatoes on the stove for 3-4 minutes. Mash 1 or 2 heads with a fork, then whisk into a 1/2 cup of reserved pasta cooking water. Pour the garlic water and cooked tomatoes onto the pasta. Season with salt, pepper and fresh basil.
3) Use alone or mix with a little mayo for a sandwich spread (awesome with veggie paninis and turkey with gruyere and tomatoes).
4) Stir into soups.
5) Add to creamy sauces like alfredo, hollandaise, bearnaise etc.

All text and photographs © 2008, 2009 Food is to love / Andrea Quigley

Smoked Gouda and Sundried Tomato Spread

I have an unhealthy love for all things cream cheese (bagels, cheesecake, creamy soups etc). It's always in my fridge. I needed another appetizer for Thanksgiving a few years ago and didn't feel like hitting the store again so off I went to rummage in the cabinets and fridge to see what I could come up with. This cheese spread is what I ended up putting on the table. Super easy to make and super tasty to eat. All you need is a food processor. The flavor of the smoked gouda will make your vegetarian friends think you are trying to trick them into eating bacon.

Ingredients:

1 8oz block light cream cheese, softened
1/2 to 3/4 cup grated smoked gouda cheese
5-8 sundried tomatoes*
3 cloves or 2 tsps of roasted garlic
salt and pepper to taste

Put the first four ingredients in food processor and pulse until well blended. Taste before adding the salt and pepper (the cheese is salty so it may be unnecessary). Garnish with parsley or basil and serve at room temperature with crackers or pretzel thins.

* I use oil-packed sundried tomatoes but you can certainly use dried ones if that's what you have on hand, just reconstitue them first by pouring boiling water over them and let them soak for 20-30 minutes. They'll release more flavor and be less likely to break your food processor blade if you soften them like this first!







All text and photographs © 2008, 2009 Food is to love / Andrea Quigley